Group therapy is different, it's raw, it's real, and it's exactly what the world is missing right now.
We’re all burned out from trying to “keep up” while the world spirals. We spend more time curating our online personas than actually knowing ourselves. Modern dating is a dumpster fire, and nobody gave us the rulebook. We’re carrying grief, stress, and uncertainty like a second skin. And deep down, we all just want to feel understood, connected, and a little less alone.
Group therapy builds a world where we exist in relationship with one another. A world where we embrace differences, live boldly, and find satisfaction in relationships.
Why Group?
1. The epidemic of disconnection and loneliness: A 2023 global survey by Cigna found that 58% of adults report feeling lonely regularly, with young adults being the most affected.
2. Individual therapy alone misses something powerful: A meta-analysis of 43 studies (Burlingame et al., 2016) found that group therapy is just as effective as individual therapy for most conditions—and in some cases, more effective for interpersonal issues.
3. The workplace, dating, and family systems are struggling: In a 2023 Harvard Business Review survey, 89% of employees said they struggle with workplace relationships, yet only 16% said they’ve received any training in emotional intelligence or conflict resolution.
4. Individual therapy is incredibly expensive: Group therapy is cheaper than individual. More people can access therapy, and more people can access more therapy. Medicare offers ten rebated group sessions as well as your ten individual.
Interpersonal process Group Who am I and how can I relate to the world around me?
For the bold and the curious. This group is based on Irvin Yalom's method of group therapy. Struggling with relationships but don’t know why? Learn how to break your old patterns in a safe, transformative space.
Cadence: Weekly Format: Ongoing, same people each week, maximum 8 per group Price: $85 a session Medicare rebate: Available
Content group When life, love and the messy middle doesn't make sense
Level up on your emotional intelligence. These groups are for the modern human trying to figure Sh$# out. Cadence: Weekly or fortnightly Format: 8-12 weeks, same people each week, maximum 12 per group Price: $100 a session Medicare rebate: Available